Healthylicious herbal recipes sleep well herbal tea helps you a good night’s sleep.
Healthylicious Recipes tea will relax your mind and calms your body and give you a peaceful sleep.
1. 20g Suan zao Ren Semen Zizihpi Spinosae
2. 10g Fu Ling Poria
3. 20g Long Yan Rou Arillus Longan
1. Combine all the ingredients in a pot.
2. Add 1.5 liters of water.
3. Bring to boil, then reduce heat to a low simmer.
4. Cook for 60 minutes.
5. Makes about 0.8 liters of tea.
6. Strain it.
7. Drink it all in one day.
Effects:
This tea tranquilizes your mind and calms your body to relax and give you a good night’s sleep.
