Healthylicious herbal recipes sleep well herbal tea helps you a good night’s sleep.
Healthylicious Recipes tea will relax your mind and calms your body and give you a peaceful sleep.
1. Combine all the ingredients in a pot.
2. Add 1.5 liters of water.
3. Bring to boil, then reduce heat to a low simmer.
4. Cook for 60 minutes.
5. Makes about 0.8 liters of tea.
6. Strain it.
7. Drink it all in one day.
This tea tranquilizes your mind and calms your body to relax and give you a good night’s sleep.