Goji Berries / Wolf Berries

They have been used in traditional Mongolian, Tibetan and Chinese medicine for 1000s of years.
They are a super nutritionally dense food.

Nutritional profile
Goji Berries nutritional profile includes the highest source of carotenoids ( beta-carotene being one of them) on the planet. Also high levels of Vit C, Vit A, Vit B1, B2, B6, Vit E, 18 amino acids (including 8 essential amino acids) and 21 trace minerals.
CONTRAINDICATIONS
Not advisable for those taking blood thinning agent walfarin. Can cause diarreah if taken in excess.
Wolfberries have no toxicity, but should be avoided if one has a spleen deficiency.

SUGGESTED DOSAGE
Wildcrafted Goji Berries from China
They can be eaten every day and a typical daily dose range is 8-30 grams.
Goji Berries Herbal Tincture
Extraction Ratio 1:3
Alcohol Vol. 25%
2-4mls up to 3 times a day
Or as recommended by a herbal practitioner.


Using the herbs
Simply eat the berries from your hand, sprinkle on cereals, or mix with other nuts,seeds and dried fruit. Another way to take them is to soak them in water overnight and then blend into a smoothie, yummy!